A vigorous five mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.
Paul Dudley White

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  • Guard against all risk of fire
  • Fasten all gates
  • Keep dogs under proper control
  • Keep to paths across farmland
  • Avoid damaging fences, hedges and walls
  • Leave no litter
  • Safeguard water supplies
  • Protect wild life, wild plants and trees
  • Go carefully on country roads
  • Respect the life of the countryside

or, to put it another way

  • Take nothing but photographs
  • Leave nothing but footprints